Action 1: Do 10 - 20 air squats with jumping jacks
Action 2: Barbell Straight-Leg Deadlift, 10 - 20 reps
Action 3: Barbell weighted walking lunge, 10 - 20 reps on each side
Action 4: Stand on one leg and lift the side leg with weight, 20 - 30 times on each side.
Action 5: Squat halfway and step on the elliptical machine
Action 6: Lie on your back, bend one knee, and lift your hips. Do 10 - 20 times on each side.
Action 7: Front Squat with Barbell for 10 - 20 Reps
