Action 1: Swing the rope and do half squats 10 - 20 times
Action 2: TRX Lateral Squat, 10 - 20 times on each side
Action 3: TRX Squat Jumps, 10 - 20 times
Action 4: Half Squat, Side Turn and Lunge, 10 - 20 times on each side
Action 5: Lunge with Leg Rest, 10 - 20 times on each side
Action 6: Resistance back leg swing, 10 - 20 times on each side (left and right)
Action 7: Prone back extension 10 - 20 times
